Consuming these meals on an empty abdomen? That is what may occur to you
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A Russian nutritionist claims that there are meals and drinks that shouldn't be eaten or drunk on an empty abdomen as a result of, in keeping with him, they could hurt the well being of the abdomen. Dr. Yevgeny Erzamstev advised the web site “m24.ru” that among the many meals and drinks you'll find nuts, spicy and fried meals and recent juices.
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“A hungry particular person ought to keep away from consuming heavy meals similar to nuts, dry meat saturated with spices or meals that include spicy spices on an empty abdomen as a result of they adversely have an effect on the abdomen lining and irritate it,” stated Dr. Erzamstev.
He defined that these meals are very aggressive, and consuming them on an empty abdomen results in issues with the abdomen membrane and later to irritation of the abdomen. “In precept, it's not advisable to eat fried and fatty meals as a result of these meals hurt the entire physique and trigger weight achieve,” he added, saying that if you'll eat them, then at the least eat them not on an empty abdomen or if you end up hungry.
Orange juice (Photograph: Ingeimage)
Subsequently, spicy dishes are finest saved for later within the day, when your abdomen has a protecting layer of meals that blocks the impact.
As for citrus fruits similar to oranges, tangerines, tangerines, grapefruits and pomelos – these are wealthy in nutritional vitamins and antioxidants which is nice, however their excessive acidity could cause discomfort when eaten or drunk as juice on an empty abdomen. They'll result in heartburn, reflux or gastritis.
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