Finish of orange season: 10 meals that comprise extra vitamin C than citrus fruits
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Everybody is aware of that so far as our immune system is worried – vitamin C is the very best nutrient. If you consider vitamin C and its sources, the very first thing that involves thoughts is an orange, which has 53.2 mg of vitamin C per 100 grams. Nevertheless, it seems that there are different meals which have extra vitamin C than citrus fruits. In accordance with “Instances of India “, the record contains the next vegetables and fruit.
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Guava: On the high of the record is the guava, a tropical fruit that accommodates 4 occasions extra vitamin C than oranges. Guava accommodates 228.3 mg of vitamin C per 100 grams.
Kiwi: One medium kiwi gives greater than twice the really helpful every day quantity of vitamin C, and accommodates 92.7 mg of vitamin C per 100 grams.
Strawberries: Simply consuming a handful of strawberries can present the physique with extra vitamin C than oranges. Each 100 grams of strawberries comprise 58.8 mg of vitamin C.
Strawberries (Picture: Inimage)
Papaya: the tropical fruit additionally surpasses oranges by way of vitamin C content material, with 100 grams containing 61 mg of vitamin C.
Pineapple: 79 mg of vitamin C could be obtained in each 100 grams of the scrumptious and unique fruit.
Pineapple (picture: istockphoto)
Mango: Only one mango gives about 122 mg of vitamin C to the physique.
Crimson pepper: One crimson pepper accommodates thrice extra vitamin C than oranges, making it a wonderful addition to salads or as a snack. The quantity of vitamin C in 100 grams of crimson pepper is 127.7 mg.
Broccoli: You may get 89.2 mg of vitamin C by consuming 100 grams of broccoli.
Broccoli (Picture: Ingimage)
Kale: Kale gives a considerable amount of vitamin C, extra exactly – 93 mg per 100 grams.
Cauliflower: a medium cauliflower will put about 127 mg of vitamin C into your physique.
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